What Is a Good Way to Relax and Remove Stress?

Published February 12, 2013

Question by Lizzy: What is a good way to relax and remove stress?
Between school, family, and other things I am feeling overwhelmed and kind of stressed over everything. What are some good ways to help me relax and feel at ease?

Best answer:

Answer by Jeff S
get a massage, soak in a hot tub

What do you think? Answer below!

Elizabeth Epstein – Cognitive Behavioral Treatments for Alcohol Dependent Women – Dr. Elizabeth Epstein discusses Cognitive Behavioral Treatments, which are designed to help people, primarily women, cope with their lives without using substances. Dr. Epstein has 20 years experience conducting treatment outcome studies with alcohol and drug use disordered persons. She has focused on clinical research in the addictions, particularly, randomized clinical trials and treatment development of several types of CBT approaches to treat heterogeneous addiction samples. She is a Licensed Psychologist. As Director of the Program for Addiction, Consultation, and Treatment (PACT) jointly run by CAS and GSAPP, directs a practicum there for psychology graduate students.

Mental illness adversely affecting Canada's economic potential

Filed under: drug abuse treatment outcome study

Mental illness is an economic, as well as a health-outcome problem … According to The Life and Economic Impact of Major Mental Illnesses in Canada: 2011 to 2041, a 2011 study conducted by RiskAnalytica for the Mental Health Commission of Canada, just …
Read more on Vancouver Sun

Governor addresses state of state

Filed under: drug abuse treatment outcome study

In the last two years we've taken enormous steps to improve education outcomes, support quality teachers and increase accountability by: implementing exit exams, to ensure that a high school diploma means that a student is, as Superintendent Janet …
Read more on Sapulpa Daily Herald